Episode 14 | You Don’t Thrive in Chaos-It’s Just All You’ve Known (And How to Fix That)

Unlearning Hustle Culture!!

You’ve been praised for staying busy. Rewarded for being strong. Celebrated for thriving in chaos. But that’s not living—it’s surviving.

In this episode, we’re unpacking why rest feels so unsafe for high-achieving women, and how hustle culture, trauma, and nervous system dysregulation keep us stuck in overdrive.

I’m sharing my personal journey of wearing burnout like a badge of honor until my body finally gave out—and how I rebuilt from a place of alignment, stillness, and true power.

We’ll dive into:

🌀 Why your nervous system associates stillness with danger

💤 How true rest is different from numbing out (scrolling, drinking, Netflix)

💪 How aligned movement + nourishment help your body feel safe again

🧠 The mindset work required to stop proving and start embodying

💫 And why reclaiming rest is the boldest, most powerful move you can make

This isn’t about doing less. It’s about being more.

🎙 Tune in now to start unlearning the hustle and coming home to your body.

✨ Ready to work together and revamp your lifestyle from the inside out? Apply for coaching at https://calendly.com/carolinegfrasier/discovery-call.

📲 Connect with me on Instagram @caroline_frasier for daily inspiration, real talk, and behind-the-scenes.

🎥 Don’t forget to subscribe to my YouTube channel for even more wellness tools, client stories, and mindset shifts: https://www.youtube.com/@mindbodymastery88