Episode 13 | I Preach Intuition, Yet Give Meal Plans... Whaaaaa?

If I’m all about intuitive eating, then why the heck am I still handing out meal plans?! In this episode, I break down the real journey toward food freedom and why structure is sometimes the first step to reclaiming your intuition.

We dive into:

🍽 Why meal plans aren’t about control, but clarity

🧠 How trauma and disconnection keep us from truly hearing our body’s needs

🔥 The power of using food as a tool for healing, not punishment

🤍 And the magic of finally being able to trust yourself without defaulting to food for comfort

If you’ve ever felt torn between structure and intuition, this one’s for you. There is a bridge between the two and I’m walking you across it.

✨ Ready to work together and revamp your lifestyle from the inside out? Apply for coaching at https://calendly.com/carolinegfrasier/discovery-call.

📲 Connect with me on Instagram @caroline_frasier for daily inspiration, real talk, and behind-the-scenes.

🎥 Don’t forget to subscribe to my YouTube channel for even more wellness tools, client stories, and mindset shifts: https://www.youtube.com/@mindbodymastery88

Let’s keep healing, growing, and progressing together.